Why Hitting Fitness Goals is a Bad Idea | Mind Pump 2257
The trap of arrival fallacy. (2:42)
Four ways to set the RIGHT expectation instead of aiming to hit a goal.
#1 - Focus on the process. (9:50)
#2 - Be present (stop living in the future). (16:35)
#3 - Focus on what makes people happy (purpose, connection, spiritual practice,
wanting less, and health, not looks). (24:53)
#4 - Practice gratitude. (28:19)
Personal hacks that have been successful for the guys. (32:46)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
http://mindpumptrainer.com/
January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
http://mapsjanuary.com/
Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck
https://mindpumppodcast.com/1050-mark-manson-the-subtle-art-of-not-giving-a-fck/
WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE
https://www.theatlantic.com/ideas/archive/2023/01/harvard-happiness-study-relationships/672753/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Mark Manson (@IAmMarkManson) Twitter
Arthur Brooks (@arthurcbrooks) Instagram
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