Why Are Eggs SO Controversial?

Eggs have been a subject of controversy and debate for several reasons, primarily related to their nutritional content and health effects. Here are some of the key factors contributing to the controversy surrounding eggs. Eggs are one of the richest sources of dietary cholesterol, with one large egg containing approximately 186 milligrams of cholesterol. For many years, it was widely believed that consuming too much dietary cholesterol, like that found in eggs, could raise blood.