Inflammation & Alzheimer’s disease/Vascular Dementia: 10 steps to reduce inflammation #inflammation

You are probably aware that inflammation is linked with many chronic diseases, such as heart disease, diabetes and autoimmune conditions, but did you know inflammation is also a key driver of Alzheimer’s disease and vascular dementia?

And did you know there are many dietary and lifestyle factors behind inflammation that you have the power to change?

You can find out more in my video series “10 steps to reduce inflammation”, in which I reveal the most important dietary and lifestyle changes you can make to improve not just your overall health but also to reduce your risk of dementia.

https://wisdomnutrition.co.uk/10-steps-to-reduce-inflammation-what-is-inflammation-and-why-reduce-inflammation/