How to get and stay fit in 2018

If your 2018 resolution is to lose some weight, Dr. Angela Fitch says there are right and wrong ways to do it.  Wrong ways should be obvious: Fad diets, zero-to-100 workouts and self-starvation are among them.  Right ways include getting 20 minutes of physical activities each day and keeping on your feet, even at the office. Standing up while working, taking regular breaks for walks around the building or even buying a treadmill desk count toward this goal. “Sitting is worse than smoking as it relates to our health,” she said. “Activities have shown to increase your focus and be more productive, so the more that we stand, the more we are physically active when we do work, we are actually shown to get more work done.” Fitch summed up her general weight loss advice with five Ps.