Fatigue Management 101: Workload Optimization Strategy for Leaders

4 months ago
5

20231003 Day 541 Part-4
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IG Live: Fatigue Management 101: Workload Optimization Strategy for Leaders
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For field leaders, fatigue management is a key component to maintaining high levels of readiness, sustainable productivity and injury prevention.
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In this discussion I briefly define 3 primary components to a labor planning process (programming in S&C terminology) from the standpoint of getting maximum output with minimum fatigue accumulation.
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These components are intensity, volume and frequency. After explaining each, I will then briefly describe their relationship to each other and how this understanding can be used to positively affect potential negative outcomes from work/sport/activity related fatigue accumulation.
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