"The Sparta Way" Day 7: SHOULDERS/ARMS

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We are at Day 7 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.

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"The Sparta Way" Day 7: SHOULDERS/ARMS

#sparta #shoulderworkout #weights

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