Episode 6: Why I Film and Workout in the Living Room

The benefits of working out in your living room.

Today's Exercise ia the two handed overhead pulldown with band and handles.

Todays musician for my workouts is Kid Rock.

Avoid bullying and shaming and why.

Daily Wall Sit to add something new to your daily routine. Spice it up a bit.

Thank you everyone. Have a great day! God Bless you and your family. Stay Healthy!