EP 427: Nutrition, Fitness and Health Journey with Melissa Fillmore and Shawn & Janet Needham R. Ph.

On this Episode 427 of Health Solutions, Shawn & Janet Needham R. Ph. discuss nutrition, fitness and health journeys with Melissa Fillmore. Melissa is a trainer, fit mom of 5, NASM CPT & Coach, and a NPC Physique Competitor.

00:00 - Start
01:48 - Melissa Intro
02:47 - Melissa’s Health Journey
06:31 - Strength Training
10:15 - Day to Day Activities
12:29 - Core Strength
14:58 - Nutrition
16:13 - Carbs
18:26 - Mindful of What You Eat
23:07 - Navigating Sugary Foods
28:37 - Diabetics
30:49 - Doctor’s Lack of Education
34:47 - Type 1 Diabetes
37:16 - Drugs
39:05 - Red Meat
40:48 - Learning Your Body
41:20 - Melissa’s Passion
42:30 - Melissa’s Contact
43:44 - Closing Comments

Episode Resources
Facebook ~ https://www.facebook.com/fillmorefitness
Instagram ~ https://www.instagram.com/fillmorefitness_1/
TikTok ~ https://www.tiktok.com/@fillmorefitness1
Website ~ https://www.fillmorefitness.com/

EP 427: Nutrition, Fitness and Health Journey with Melissa Fillmore and Shawn & Janet Needham R. Ph.

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