10 Best Dumbbell Exercises at Home

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10 Best Dumbbell Exercises at Home
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🏠 Transform your home into a fitness haven with our latest YouTube video! Join us as we unveil the ultimate guide to the "10 Best Dumbbell Exercises at Home" — a powerhouse routine designed to sculpt, tone, and elevate your entire body! 💪✨

0:00 Intro
0:07 Dumbbell Goblet Curtsey Lunge
0:59 Dumbbell One Arm Snatch
1:51 Dumbbell Biceps Curl With Overhead Extension
2:42 Dumbbell Press Squat
3:35 Dumbbell Swing
4:27 Dumbbell Iron Cross
5:19 Dumbbell Deadlift
6:11 Dumbbell Kneeling Hold To Stand
7:02 Dumbbell Thruster
7:55 Dumbbell Clean And Press

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