E26 - The importance of deep rest

It’s been a minute. I’m back from my two week hiatus, fully charged and raring to go. In this episode, I’m talking all about rest. Why it’s important, the nature of quality rest over quantity, and what I gained from downing tools for a fortnight.

Much love,
David

PS it’s been a year but I’ve finally gotten around to setting up some socials. We’re on Instagram now, so go and give us a follow for extra content. You can find us @theobservingi (https://www.instagram.com/theobservingi/) .

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