20240123 Day 653 Part-1

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1 year ago
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20240123 Day 653 Part-1
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LifeFitness Bike,
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25Km/15.55Mi Distance Goal,
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<52:00 Minutes Time Goal,
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Level-14 resistance,
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270-273 Watts FTP/Avg,
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BW: 154.9Lbs/70.409Kg,
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3.834-3.877 Watts/Kg FTP/Avg,
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20:16, 245Kcal @10Km/6.22Mi First Checkpoint,
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40:32 489Kcal @20Km/12.44Mi Second Checkpoint,
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50:54, 609Kcal @25Km/15.55 Endpoint,
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Distance/Time Goal Attained
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Toes to Bar 10x10
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Stay in the fight 🇺🇸🇰🇪
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#education #science #bodybuilding #work #travel #longevity #selflove #selfcare #ptsdawareness #mentalhealth #workout #military #conditioning #consistency #arizona #family #gym #strength #resilience #warhammer #40k #hawaii #training #body #mindset #texas #gains #abs #muscle #health

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