10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK

Hey there! Looking to give your shoulders and neck some much-needed love? Look no further than this quick and easy 10-minute exercise and stretch routine! Whether you've been hunched over your computer all day or just needs some relief, these exercises will help you loosen up and feel refreshed. Start by gently rolling your shoulders backward and forward to warm up those muscles. Then, slowly tilt your head from side to side, and gently roll your neck in a circular motion. Next, extend your arms out and make small circles with your hands, focusing on your shoulder joints. Don't forget to take deep breaths and listen to your body throughout the entire routine. When it comes to self-care, a few minutes can make a huge difference, so give yourself the gift of a happier neck and shoulders with this 10-minute exercise and stretch routine. You deserve it!