Join the conversation on resilience and bouncing back stronger. 🏀💪 #athlete #game #day #challenges
Welcome to the Dr. Brett Meditation Channel! I'm Dr. Brett, a clinical psychologist and meditation teacher. I created this channel to help people learn how to use meditation to improve their mental health and well-being.
In my videos, I teach a variety of meditation techniques, including:
Mindfulness meditation
Guided meditations for anxiety, stress, and sleep
Visualization meditations for goal achievement
Meditations for improving focus and concentration
I also share tips and advice on how to integrate meditation into your daily life.
If you're looking for a way to reduce stress, improve your focus, and boost your mental health, I invite you to subscribe to my channel and check out my videos.
#meditation
#anxiety
#stress
#focus
#concentration
#mindfulness
#visualization
#goalachievement
#mentalhealth
#wellbeing
#drbrett
-
0:46
Freedomain Shorts
1 month agoResponsibility for Life
78 -
0:33
Freedomain Shorts
1 month agoThe Cycle of Addiction
91 -
1:20
Freedomain Shorts
1 month agoPhilosopher on Sports Obsessions
105 -
1:01
Freedomain Shorts
1 month agoMental Health During the Blitz
72 -
0:53
Motivational videos
9 months agoOvercoming Challenges _ Motivation
4 -
3:03
Freedomain Shorts
1 month agoThe Power of Civilized Conversation
131 -
0:47
ArchaicArchivist – Thought Archives
11 months agoTateSpeech – Where to Find Friends
52 -
0:23
Camilo Legacy Fitness
5 months ago $0.01 earnedHOME CORE WORKOUT
56 -
0:44
ArchaicArchivist – Thought Archives
10 months agoTateSpeech – Training vs Exercise
71 -
0:45
ArchaicArchivist – Thought Archives
10 months agoTateSpeech – Deriving Contentment From Duty
47