Inflammation and health: 10 steps to reduce inflammation #inflammation #reduceinflammation

Did you know that inflammation has a huge impact on not just your physical but also your mental health?

It can impact your sleep, weight, mood and cause headaches and fatigue and plays a key role in just about every health condition including heart disease, diabetes, autoimmune conditions, Alzheimer’s disease, dementia, depression and anxiety.

Find out more in my video series ‘10 Steps To Reduce Inflammation’.

These 10 Steps to Reduce Inflammation could be seen as a mini-course covering key evidence-based aspects of overall health that you can work on step by step. It is rich in useful detail both in terms of theory or mechanisms and practical applications, and I recommend you keep coming back to the videos or reading the written posts in this series until you have absorbed and implemented the changes that you are willing to do to maximise your health and wellbeing and live to your full potential.

https://wisdomnutrition.co.uk/10-steps-to-reduce-inflammation-what-is-inflammation-and-why-reduce-inflammation/