Size and Strength Day 26 - Shoulders and Traps

SIZE AND STRENGTH PROGRAM
PHASE 1 - WEEK 4 - DROP SETS
DAY 26: SHOULDERS AND TRAPS

SEATED DB SHOULDER PRESS:
3/6-8 REPS, 1/ DROP SET

GIANT SET:
DB LATERAL RAISE ; DB NARROW PRESS ; BENT-OVER REAR-DELT FLY:
2/6-8 REPS, 1/ DROP SET

KB SHRUG:
3/6-8 REPS, 1/ DROP SET

Once again I apologize for the audio in this vid. I had no idea my mic wasn't working.
Thanks for watching and the support guys!

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