Size and Strength Day 24 - Back

Repost
10 months ago
5
Entertainment fitness health workout

SIZE AND STRENGTH PROGRAM
PHASE 1 - WEEK 4 - DROP SETS
DAY 24: BACK

BB DEADLIFT:
3/6-8 REPS, 1/ DROP SET
WIDE GRIP LAT PULLDOWN:
2/6-8 REPS, 1/ DROP SET
STRAIGHT ARM PULLDOWN:
2/6-8 REPS, 1/ DROP SET

_Socials_
TikTok: https://www.tiktok.com/@ppoo9253 (Daily Content)
Twitch: https://www.twitch.tv/ppoo92 (LIVE Format)
Twitter: https://twitter.com/_ppoo92_

Loading comments...