The Power of Meditation in Motherhood | Jesika Harmon | EP 001

Can one simple mental exercise really change your life? We were able to host Jesika Harmon and hear her expertise in the world of meditation and its immense benefits in regards to mental, physical, and relational health of mothers. Today on the AMAI Podcast, we discuss astonishingly simple ways you can transform your life for the better.

00:00:00 Intro
00:02:15 Advice living internationally with kids
00:05:28 Why I love motherhood
00:09:26 The journey of meditation
00:24:47 That's all it took
00:31:17 Do I have a choice?
00:41:46 One of the best tools for your tool box
00:53:26 The power of "I AM" Statements
01:01:35 True beauty
01:07:00 The power of breath
01:17:12 Allowing true fulfillment into your life

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