From Feeding Stress to Finding Rest
Everyone is thinking about diet and exercise is important, but did you know that your stress levels are impacted by what you eat? In this episode nutritionist, Diana Walley discusses how to have a vibrant life style and diet that works with who you while feeding the rest you need.
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Thanks for tuning in to the Stress Test Podcast.
Our mission is to help leaders navigate their stressors. From leading change and handling conflicts to safeguarding personal health, we delve deep into the realities leaders face daily. Rather than focusing solely on strategies, we value the power of authentic stories and shared experiences. Our goal is to protect your heart, in every sense.
Where to Watch Stress Test :
Subscribe to our Youtube Channel: https://www.youtube.com/@stresstest_podcast
Follow us on Rumble: https://rumble.com/c/StressTestPodcast
Where to Listen:
Apple Podcast: https://podcasts.apple.com/us/podcast/stresstest-the-heartbeat-of-a-healthy-leader/id1686131164
Spotify: https://open.spotify.com/show/5kCxhD73xPNZ1LWWXHsgJV
Learn more about Pastor Shane and Sue: https://weag.church/
Explore Sue's blogs and books: https://www.sueschlesman.com/
Follow Sue on Instagram: https://www.instagram.com/Sueschlesman/
Keep up with the Stress Test Podcast on social media:
Instagram: https://www.instagram.com/stresstest_podcast/
Facebook: https://www.facebook.com/shanergs
Subscribe for more insights and remember – you're not alone in this journey. Let's navigate leadership stress, together!
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