healthy life

Eat a balanced diet: Focus on fruits, vegetables, whole grains, and lean protein. Limit processed foods, sugary drinks, and unhealthy fats.Stay hydrated: Drink plenty of water throughout the day to keep your body functioning optimally. Aim for eight glasses of water per day.Get regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Walking, biking, swimming, and dancing are all great options.