20240121 Day 651 Part-1 Conditioning & Abs

20240121 Day 651 Part-1
-
LifeFitness Bike,
-
30Km/18.66Mi Distance Goal,
-
<60:00 Minutes/1-Hour Time Goal,
-
Level-14 resistance,
-
271-275 Watts FTP/Avg,
-
BW: 154.1Lbs/70.045Kg,
-
3.868-3.926 Watts/Kg FTP/Avg,
-
19:53, 249Kcal @10Km/6.22Mi First Checkpoint,
-
39:39, 499Kcal @20Km/12.44Mi Second Checkpoint,
-
49:35, 624Kcal @25Km/15.55 Third Checkpoint,
-
59:21, 751Kcal @30Km/18.66Mi Endpoint,
-
Distance/Time Goal Attained
-
Toes to Bar 10x10
-
Stay in the fight 🇺🇸🇰🇪
-
#education #science #bodybuilding #work #travel #longevity #selflove #selfcare #ptsdawareness #mentalhealth #workout #military #conditioning #consistency #arizona #family #gym #strength #resilience #warhammer #40k #hawaii #training #body #mindset #texas #gains #abs #muscle #health