Flexibility 🧡Series 1/15/24🤸♀️
4 months ago
28
"Flexibility Series 1/15/24🧡🤸♀️"
Includes the following skills:
6 backbend-kickovers in sequence beginning at 00:29
3 backbend-kickovers in sequence beginning at 2:04
Backbend-kickover to frontlimber at: 2:54 , 3:28 , 4:00 , 4:34
Frontlimber to ankle-grab at 6:40 and throughout video
Cyrwheel flexibility moves at 8:50 , 10:11 , 11:29
1 arm straddle L hold in cyr at 13:05
Wall splits and oversplits (w/arch-back) at 14:36 to 15:39
And immediately after the series:
Backbend with hands to heels at 16:24 💗🙃
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