Sunday Melange #106: Full Metal Ox Day 1057

Full Metal Ox Day 1057
Sunday 21, January 2024
Apocalypse Year Episode 1121

Sunday Melánge #106

The THEY are struggling, or so it seems, to keep the covid operation alive. They're hitting us with something they are calling "Disease X" because they have run out of quirky little names for variants and sub-variants. Wasn't it some kind of Formula X that created the Power Puff Girls?
I let curiosity get the better of me this past week and watched some propaganda poorly presented as news. It was like watching old Saturday morning cartoons. I could probably do a whole bit on watching Cold War era cartoons. I didn't realize until adulthood that Secret Squirrel was a derivative, or "goof" on James Bond. Yellow Pinky, Gold Finger? The writers had a sense of irony back then, if not the technology to make cartoons, "pop." We weren't watching the best TVs either.
Anyway, there are two things I "gno;" First, I don't know what's really going on in the world, Two, whatever is happening, media is lying about it, spinning it, and omitting details about it.
Warrior Wellness walk #6 is date stamped for us. If you are starting some kind of rejuvenation, (note, "juven" "joven" "juvenile" has to do with "young") program, you'll find this rantcast inspiring. You may have to wait for the snow to melt. I will share with you however, I have literally walked miles, (not more than a couple or three) through the snow. And less than that through an actual storm. I have the proof somewhere in the archives.
"Essential personnel."
Most people don't read these notes, and I don't blame them, I write these because I like to write, anyway - one of our new features is an AI Vox presentation of some of my better-written, (in my opinion) show notes. Every new project yields new skills. This offers the opportunity to familiarize myself with the deadpan artificial vox and how, if at all, it can be manipulated.
Have a lovely week ahead.

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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

Casual Saturday
Episode 013
https://youtu.be/Xl3MYXv6-v4?si=H7mTygRn20KiOSdm

Custom Sessions
Episode 012
https://youtu.be/7OYL32wkn78?si=r59QIb7u6gs-4OlT

Winning the Day
Episode 011
https://youtu.be/UnkpSmUuybI?si=yk9yuTvhG9nJ6qwx

Deadlift Bulking
Episode 010
https://youtu.be/qvF9QKrfCE4?si=zblixYvFBW5vSBo3

Park Session 04:24
Super Charged
https://youtu.be/G0P1yhKe6TU?si=U0HlkaGMMZJfq2TO

Confidence Boost
Episode 009
https://youtu.be/8TPeh4fL2KU?si=X3FkCztHR_Ply5-G

Hangin and Pumpin'
Episode 008
https://youtu.be/FO11YsZdHhs?si=ywIEjVLqT2YrUbEV
Exotic Legbomb Session

Episode 007
https://youtu.be/FZlN2JFmTI4?si=76TUPbAEeCCcbBF_

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

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Living is the best part of life.