Full Hour Hatha Yoga Flow for Neck & Shoulders
5 months ago
56
A full hour Hatha Yoga Flow practice for neck & shoulders (if you have injuries or issues in these areas pls take extra care or consider a restorative yoga practice instead), including warm up, breath work/pranayam, cool down and relaxation/savasana. You are responsible for your own body during practice. Enjoy! Aho. Om. Namaste.
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