my diet of 40grams of protein 500caloris once a day way to you lose weight

Chicken in tikka sauce with panini and ancient bap and it indeed causes me severe headaches but if you want to lose weight ya gotta take risks strong headache due to being hungry wont kill ya and what doesnt kill ya makes you stronger talking from diet expert i lost 5+ more than 20 kg in last 5 years this time i wont gain weight again cause i will never stop working out