Mindfulness Breathing Techniques A Guided Meditation to Ease Stress and Anxiety

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1 year ago
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Music ASMR guided meditation meditation for anxiety relaxation techniques stress relief calming music mindfulness meditation self-care peace of mind breathing exercises

Enjoy this quick guided meditation to help ease your stress and anxiety using the help of breathing techniques, mantras, and visualization. This little bit of Mindfulness will help take away your stress and anxiety.

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