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Mindfulness Breathing Techniques A Guided Meditation to Ease Stress and Anxiety
1 year ago
79
Music
ASMR
guided meditation
meditation for anxiety
relaxation techniques
stress relief
calming music
mindfulness meditation
self-care
peace of mind
breathing exercises
Enjoy this quick guided meditation to help ease your stress and anxiety using the help of breathing techniques, mantras, and visualization. This little bit of Mindfulness will help take away your stress and anxiety.
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