Sleep Like a Baby: Top Things to Do Before Bedtime #sleep #shleephabits #stayhealthy

Sleep Like a Baby: Top Things to Do Before Bedtime

OUTLINE:
00:00 Importance of Sleep
00:17 Create a Sleep Schedule
00:36 Sleep-Friendly Environment
00:55 Limit Exposure to Blue Light
01:13 Relaxing Pre-Sleep Ritual
01:28 Regular Exercise
01:41 Watch What You Eat and Drink
01:53 Manage Your Worries
02:08 Summary and Conclusion