Recognize any of these signs?

Your body might be screaming for vital nutrients!
Let's dive into nature's uncommon gems to restore your vitality 💪
📍Some other warning signs of nutrient deficiencies are :
• Thiamine (B1) - Fatigue, confusion, irritability
• Omega-3 - Dry skin, mood swings, poor memory
• Zinc - Slow wound healing, loss of appetite, reduced immunity
• Magnesium - Nausea, fatigue, weakness
• Potassium - Fatigue, muscle weakness, constipation
• Vitamin C - Dry skin, slow wound healing, weak immunity
• Biotin - Hair loss, brittle nails, skin rash
🌿Harness the power of these unique plant-based treasures :
• B1 - Macadamia nuts, asparagus, Brussels sprouts
• Omega-3 - Chia seeds, hemp seeds, algal oil
• Zinc - Sesame seeds, pine nuts
• Magnesium- Pumpkin seeds, buckwheat, black beans
• Potassium - Swiss chard, beet greens, white mushrooms
• Vitamin C - Acerola cherries, Sauerkraut, Lemons
• Biotin - Sunflower seeds, peanuts, lentils
🚀Maximize your nutrient absorption with these tips :
️⃣Bioavailability :
– Choose nutrient-dense, unprocessed foods for better absorption and greater health benefits.
️⃣Synergistic Effects :
– Nutrients often work best in pairs. Vitamin C enhances the absorption of iron, for example!
️⃣Hydration :
– The highway of nutrient transport! Staying hydrated helps deliver nutrients to where they're needed most.💧
Your secret weapon against most deficiencies?
– Sea Moss! It packs over 80% of the nutrients our bodies crave, including the hard-to-get vitamin B12!
Boost your health game! Stay nourished, stay winning!
Join us now: t.me/SECRET_HEALTH1
https://t.me/c/2115135087/165
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Note: I am not the producer of this content. I only provide the content for your entertainment. I'm not here to get likes or even followers. I want to redpill as many as I can and I need your help....
ThankQ, AlgorythemQ
PS I haven't monetized my channel yet but when I get to 500 followers I might...
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Just to get away from reality. Fantastic link.
https://rumble.com/user/SpaceCowboyx14
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When you just need a good old scare and a laugh...
https://www.youtube.com/watch?v=ehri_4I1oZ4
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One of the best bushman prankers ever...
https://www.youtube.com/watch?v=heyql10OpLc
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The guy's channel that did the funny WEF video...
https://rumble.com/c/damonimani