Two important factors when choosing a foam roller for SMR
3 months ago
17
Foam rolling
SMR
fitness
exercise
foam roller
mobility
flexibility
health
wellness
strength training
Two important factors when choosing a foam roller for SMR are density and diameter.
Self myofascial rolling is a great way to relieve tension, stress and discomfort from knots, tender spots and adhesions in your muscles.
It’s recommended for your warmup and cool down for each workout in addition to other mobility and flexibility exercises.
Use the link above to get yourself a good foam roller.
Loading comments...
-
9:17
Evade and Survive
3 months agoOutdoor Coffee with My Uberleben Gear
34 -
53:40
The Osbournes
5 days ago $1.07 earnedWould You Eat a Monkey? Osbourne's Wildest Meals
36.9K11 -
1:19:01
Steve-O's Wild Ride! Podcast
3 days agoMike The Situation Went To Prison & Owes Millions, But Remains Grateful - Wild Ride #213
42.8K10 -
9:45
RealReaper
1 day ago $7.17 earnedVelma is The Worst Show of 2024: Part 1
49.2K92 -
23:13
InfiniteWaters(DivingDeep)
1 day agoBiggest Solar Storm in 20 Years Could Cripple Internet, Phones, And Power Grids (Prepare Now!) 👁️
75.8K115 -
8:06
Brad Polumbo
1 day ago $17.13 earnedWoke TikToker is (accidentally) sexist!
72.9K37 -
1:00:28
Part Of The Problem
1 day agoNo Quarter For Cuomo | Part Of The Problem 1121
74.5K120 -
28:17
Proof Bread
23 hours ago $23.40 earnedHandmixed Rye Bread the Sourdough Way
68.7K18 -
7:30
The Spoken Garden Channel
1 day agoRemoving English Ivy This Spring
39.4K8 -
6:08
scoutthedoggie
1 day agoAirsoft Girl with Magpul PDR
50.6K14