Two important factors when choosing a foam roller for SMR
3 months ago
17
Foam rolling
SMR
fitness
exercise
foam roller
mobility
flexibility
health
wellness
strength training
Two important factors when choosing a foam roller for SMR are density and diameter.
Self myofascial rolling is a great way to relieve tension, stress and discomfort from knots, tender spots and adhesions in your muscles.
It’s recommended for your warmup and cool down for each workout in addition to other mobility and flexibility exercises.
Use the link above to get yourself a good foam roller.
Loading comments...
-
3:10
Evade and Survive
3 months agoUsing a Fat Wood Stick as a Fire Starter Repeatedly
35 -
1:24
Hannah Barron
1 day agoGiant 50LBS Catfish in Tiny Clay River Hole!
54.3K46 -
7:41
China Uncensored
20 hours ago100,000 EVACUATED During Massive China Floods
60.7K48 -
10:45
TENET Media
20 hours agoAI Hoax Hate: Man Frames School Principal with Fake Racist Recording | Matt Christiansen
61.8K31 -
28:31
Brewzle
1 day ago24 Hours At A Memphis Whiskey Distillery | Old Dominick
42.4K4 -
19:27
Precision Rifle Network
1 day agoBrake VS. Silencer - Federal Vs. Norma
33.3K6 -
1:47:57
UnchartedX
1 day agoUnchartedX LiveStream: My Thoughts on the JRE Debate, and Egypt Trip Review continued!
43K39 -
2:18:33
Jewels Jones Live
1 day agoLAURA LOOMER | A Political Rendezvous – Ep. 74
54K32 -
1:12:24
Jim Breuer
5 days agoThe Breuniverse Episode 132 | Antonio Sabato Jr.
119K107 -
2:39:32
Roseanne Barr
1 day agoNightcap at the Plaza with Tyler Fischer | The Roseanne Barr Podcast #45
174K446