How Strength Training WILL Help You Live Longer & Your Vitality | Mind Pump 2253

Mind Pump Fit Tip: Use strength training to combat the negative effects of getting older. (2:37)
A young boy’s energy holds NO bounds. (19:02)
Losing sleep over releasing ChatGPT into the world. (32:59)
Are streaming services being primed for disruption? (34:53)
What’s Mind Pump watching? (40:50)
Fun Facts with Justin: Night vision goggles. (48:48)
Using peptides with Caldera for skin health. (50:20)
The power that your diet has on your mental health. (55:56)
Shout out to The Pursuit of Wellness Podcast: Ep. 64 – How to Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump. (59:27)
#Quah question #1 - What is the difference between a trap bar for deadlifts and a straight bar? I was listening to Rogan, and he said they are safer. Should I be using a trap bar? (1:00:23)
#Quah question #2 - What are the pros/cons of (barbell) spider curls vs. (barbell) preacher curls? I feel more from spider curls with a straight bar. (1:05:52)
#Quah question #3 - Is it possible to over-prime before a workout? Should I consider sets of priming movements “working sets” for any particular body part? (1:08:53)
#Quah question #4 - What are some early signs of overtraining or too much weekly intensity? (1:12:17)
Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
https://calderalab.com/mindpump

Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
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January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
http://mapsjanuary.com/

Why Older Men Should Lift Weights - Rogue Health and Fitness
https://roguehealthandfitness.com/muscle-fitness/why-older-men-should-lift-weights/

Encopresis | Psychology Today
https://www.psychologytoday.com/us/conditions/encopresis

OpenAI CEO Sam Altman Says He Is Losing Sleep Over ChatGPT
https://www.businessinsider.com/openai-ceo-sam-altman-says-he-is-losing-sleep-over-chatgpt-2023-6?op=1

Peacock Game Likely Cost NFL More Than 10 Million Viewers
https://www.msn.com/en-us/sports/nfl/peacock-game-likely-cost-nfl-more-than-10-million-viewers/ar-AA1n5vVH

Confirmed: Red NVG "starlight scope" caused soldiers to see demons
https://www.reddit.com/r/conspiracy/comments/wt3qmb/confirmed_red_nvg_starlight_scope_caused_soldiers/

The Ketogenic Diet for Refractory Mental Illness: A Retrospective Analysis of 31 Inpatients
https://pubmed.ncbi.nlm.nih.gov/35873236/

The Pursuit of Wellness Podcast: Ep. 64 – How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump
https://www.youtube.com/watch?v=hwzKegCWNq0&feature=youtu.be

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump

Mind Pump #1530: Why Warm-Ups Are A Waste Of Time
https://mindpumppodcast.com/1530-why-warm-ups-are-a-waste-of-time/

Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
https://youtu.be/NlB9rtE2NPQ

Mind Pump #1142: Nine Signs You Are Overtraining
https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Brian Kula (@kulasportsperformance) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Mari Llewellyn (@marillewellyn) Instagram