3: The Bodybuilding Vegan

John Thomas has been vegan for 17 years and has been lifting weights for 15. He did his first bodybuilding show in 2014 and has been an online fitness coach who was worked with over 200 individuals with highly customized plans.

His next show is on November 11th, 2024, which will put him in a step towards his goal of being the first fully vegan IFBB Pro Bodybuilder in the Men's Open Bodybuilding category.

In this episode, John talks about the differences between animal and plant-based protein sources, the importance of bloodwork (vwgan or not), the cost of being a bodybuilder, and so much more! He also dives into his experience with microdosing (link below for a discount), how to prepare for your first show, and his personalized coaching plans.

John:
Instagram: http://www.instagram.com/thebodybuildingvegan
Facebook: https://www.facebook.com/john.thomas.5473894?mibextid=LQQJ4d
Website: https://thebodybuildingvegan.com/
Shrooms (Discount Code: BodybuildingVegan): https://goldeneuphorics.org/shop/ols/products/golden-teacher-capsules
LinkTree: https://linktr.ee/thebodybuildingvegan

Danielle:
Instagram: http://www.instagram.com/ifbbpro_daniellePetze
eMail: DanielleTrains@gmail.com
Website: https://www.flowcode.com/page/daniellepetze
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Derek:
Instagram: http://www.instagram.com/derekLifts
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Discounts:
True Nutrition (Discount applied with link): Http://www.Truenutrition.com/discount/vegandanielle
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Nutrex (Code: Danielle): https://www.nutrex.com/?aff=2091
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Alpen Organics (Discount Applied with Link): http://alpenorganics.com/?ref=zxbybckj
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Mega Fit Meals (Discount Applied with Link): https://megafitmeals.rfrl.co/64p89
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Amino Asylum (Discount Code “Danielle”) https://aminoasylum.shop
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Timestamps
00:38 Disclaimer
00:54 Amino Asylum
1:15 Introducing John
3:05 John's IFBB Pro goal
4:35 What is "vegan"?
5:41 Vegan vs Plant-Based
9:09 "You can't be a bodybuilder as a vegan!"
9:48 Whst do you eat? - Primary protein and carb sources
16:31 Can anybody build a "bodybuilder's physique" being vegan?
18:32 Bloodwork and performance
19:56 How protein is utilized by the body to build muscle
22:32 Bodybuilding is not healthy
24:30 The cost of eating like a bodybuilder
26:36 PEDs (Performance Enhancing Drugs)
27:32 Steroids are vegan
28:04 Starting your first cycle
28:29 Everything you need to do BEFORE considering steroids
30:50 Steroids for women; should you start with Anavar?
31:42 Non-steroidal compounds for women
32:51 Testosterone and SARMs
34:15 Bloodwork
39:10 The mental side of getting off steroids
43:01 Mushrooms and microdosing
54:33 John's coaching style; Competitors vs Lifestyle Clients
55:40 Proper off-season
1:03:10 Going to watch a show before competing in a show
1:07:04 Where to find John online