Swim Drill Explanation - Sculling

11 months ago
27

Sculling is one of the most beneficial and hardest drills to do for beginner swimmers. It's using your forearms to propel you forwards by rotating the pitch of the hand and using your forearms to push water backwards by moving side to side. I'll break down all the moves and help you integrate it into your training so you can have a stronger catch and overall pull.

I am a triathlete who has a long history of swimming. Swam for BYU and was a high school All American. I have been a private stroke technique coach for over 10 years and have been working with triathletes for 3 years now. I am a member of Team Zoot Affiliate Triathlon Team.
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