zone 2 Cardio Importance in Workout

Neurologist Dr. Andrew Huberman explaines Zone 2 cardio: the secret to building endurance and burning fat 🔥

Zone 2 cardio is a moderate level of exercise intensity that targets the aerobic energy system. It is beneficial for athletes looking to build a solid aerobic base, and it helps improve overall stamina and recovery. Zone 2 cardio can be a component of a well-rounded workout regimen for people with different fitness objectives.

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