Chest Day + Weight Gain
5 months ago
22
Today, we hit predominantly chest and shoulders. Triceps were also added in, but with little volume, we finished with some ab work. I also briefly discuss my goals regarding weight gain and difficulty hitting a calorie surplus.
Loading 1 comment...
-
0:49
speedysurance1
3 months agoDiet Plan for Muscle Gain
3 -
0:47
speedysurance1
3 months agoEating Plan for Muscle Gain
-
7:06
Be Well With Colette
5 months agoWhy Am I Gaining Weight
29 -
0:50
speedysurance1
3 months agoFood for Muscle Gain
4 -
0:47
speedysurance1
3 months agoFood Plan for Muscle Gain
-
0:49
speedysurance1
3 months agoNutrition Plan for Muscle Gain
3 -
0:15
Erisilva777
2 months agoWorking on growing a better chest!
21 -
0:47
speedysurance1
3 months agoFat Loss Muscle Gain Diet
-
0:05
BestWorkoutForAll
3 months agoChest Workout #chestworkout #shorts #musclegrowth
35 -
0:50
speedysurance1
3 months agoMuscle Gain Meals
3