Chest Day + Weight Gain
6 months ago
22
Today, we hit predominantly chest and shoulders. Triceps were also added in, but with little volume, we finished with some ab work. I also briefly discuss my goals regarding weight gain and difficulty hitting a calorie surplus.
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speedysurance1
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Be Well With Colette
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4 months agoFood for Muscle Gain
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speedysurance1
4 months agoFood Plan for Muscle Gain
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speedysurance1
4 months agoNutrition Plan for Muscle Gain
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Erisilva777
2 months agoWorking on growing a better chest!
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speedysurance1
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BestWorkoutForAll
4 months agoChest Workout #chestworkout #shorts #musclegrowth
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speedysurance1
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