Episode 69 - Can Simple Movements Enhance the Immune System & Improve Prognosis?

5 months ago
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Simple movements CAN enhance the immune system and improve your prognosis? But how?
My colleague, Darren Scherbain, BA (Kinesiologist) and I discuss this on my recent podcast episode! Links to studies are listed below!!

Episode 69 - Can Simple Movements Enhance the Immune System & Improve Prognosis? ⬇️

Links to studies mentioned in this episode:

13:07 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926334/

15:12 https://pubmed.ncbi.nlm.nih.gov/35147898/#:~:text=Conclusions%3A%20Frequent%20short%20interruptions%20of,a%20superior%20physical%20activity%20break.

19:02
https://link.springer.com/article/10.1007/s00421-021-04635-2

33:10
https://www.sciencedirect.com/science/article/pii/S000632231830043X

37:48 https://www.sciencedirect.com/science/article/abs/pii/S152586100900111X#:~:text=Walking%20after%20meal%20consumption%20resulted,elevations%20has%20been%20well%20established.

38:30 https://pubmed.ncbi.nlm.nih.gov/31197192/#:~:text=Compared%20to%20no%20nature%20contact,1.23%20%5B1.08%2D1.40%5D)

39:32
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5779627/

42:30 https://www.researchgate.net/publication/316115216_The_effect_of_high-intensity_aerobic_interval_training_on_markers_of_systemic_inflammation_in_sedentary_populations

44:50
https://www.cell.com/trends/molecular-medicine/fulltext/S1471-4914(16)30041-7

48:00
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10121717/#:~:text=Our%20findings%20indicate%20that%20a,to%20the%20intensity%20of%20exercise.

54:00
https://link.springer.com/article/10.1007/s00520-013-1894-4

55:00
https://pubmed.ncbi.nlm.nih.gov/35445560/

57:15
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277063/

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