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12 Minute WKOUT #10 - Full Body HIIT
1 year ago
5
TRY THIS 12 MINUTE WKOUT -
We have FREE WKOUT’s throughout January. No Sign - Up Required. Just press PLAY.
This WKOUT - 12 Minute WKOUT #10 - Full Body HIIT
THEWKOUT -
50 Seconds WK / 10 Seconds Rest
4 x Exercises 3 x Through Â
Burpees - 23, 21, 21
Dragon Press - 16, 16, 16
Push Up & Row - 10, 9, 9
Lunges - 22, 21, 21
Download THEWKOUT APP or press PLAY at www.TheWKOUT.com ✨
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