12 Minute WKOUT #10 - Full Body HIIT
5 months ago
5
TRY THIS 12 MINUTE WKOUT -
We have FREE WKOUT’s throughout January. No Sign - Up Required. Just press PLAY.
This WKOUT - 12 Minute WKOUT #10 - Full Body HIIT
THEWKOUT -
50 Seconds WK / 10 Seconds Rest
4 x Exercises 3 x Through
Burpees - 23, 21, 21
Dragon Press - 16, 16, 16
Push Up & Row - 10, 9, 9
Lunges - 22, 21, 21
Download THEWKOUT APP or press PLAY at www.TheWKOUT.com ✨
#freeworkout #thewkout #wkout #hiit #free #fitness #exercise #sweat #loseweight #fitness #gym #workout #fitnessmotivation #fit #motivation #training #health #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #healthy #muscle #personaltrainer #body #weightloss
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