12 Minute WKOUT #10 - Full Body HIIT

Repost
11 months ago
5

TRY THIS 12 MINUTE WKOUT -

We have FREE WKOUT’s throughout January. No Sign - Up Required. Just press PLAY.

This WKOUT - 12 Minute WKOUT #10 - Full Body HIIT

THEWKOUT -

50 Seconds WK / 10 Seconds Rest
4 x Exercises 3 x Through  

Burpees - 23, 21, 21
Dragon Press - 16, 16, 16
Push Up & Row - 10, 9, 9
Lunges - 22, 21, 21

Download THEWKOUT APP or press PLAY at www.TheWKOUT.com ✨

#freeworkout #thewkout #wkout #hiit #free #fitness #exercise #sweat #loseweight #fitness #gym #workout #fitnessmotivation #fit #motivation #training #health #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #healthy #muscle #personaltrainer #body #weightloss

Loading comments...