10 Steps to Reduce Inflammation - What is Inflammation and why Reduce Inflammat

What is inflammation and why should you reduce inflammation? Inflammation can drive almost every chronic disease including heart disease, Alzheimer's disease, vascular dementia, arthritis and osteoporosis. Inflammation can play a major role in fatigue, headaches, colds or other infections, gut dysbiosis, IBS, IBD, insomnia and sleep disturbances, brain fog, difficulty losing weight and especially stubborn belly fat. Inflammation is now even linked with depression, anxiety and post-traumatic stress disorder.

This is the introductory video to my series '10 Steps to Reduce Inflammation", in which I share the most important things you need to know to improve your health and wellbeing, building on 10 years of clinical and research experience as a registered nutritional therapist, naturopath and functional medicine practitioner.

A fully referenced written version of this post is available at https://wisdomnutrition.co.uk/10-steps-to-reduce-inflammation-what-is-inflammation-and-why-reduce-inflammation/

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