Habits Of Elite Athletes, Part 3

Welcome!
In this episode, I am sharing the importance of identity for athletes. I highlight the connection between identity, behavior, and feelings.
I discuss a couple of concepts from James Clear's book, 'Atomic Habits', underline the power of identity- and habit-based performance.

And, I, also, include practical and, yes, actionable tips on how to cultivate your identity.

BREAKING NEWS:
I am offering you a digital copy of "The Heroic Athlete Daily Journal" that I use with my athletes.

Go to coachp.net/journal to get your copy!

As an athlete, "Mental Game Mastery" is your guide to begin training or shore up your mind for peak performance.

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00:00 Introduction to Mental Game Mastery
00:43 The Role of Self-Identity in Athletic Performance
01:14 Understanding the Concept of Self-Identity
01:55 Reframing Your Identity for Better Performance
02:55 Strategies to Reshape Your Identity
03:49 Applying the Strategies: A Quick Exercise
04:06 The Importance of Identity in Habit Formation
04:53 Concepts from James Clear's 'Atomic Habits'
06:29 Reframing Your Identity Through Action
07:03 Be sure to LIKE, SHARE, and SUBSCRIBE