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Habits Of Elite Athletes, Part 3
Welcome!
In this episode, I am sharing the importance of identity for athletes. I highlight the connection between identity, behavior, and feelings.
I discuss a couple of concepts from James Clear's book, 'Atomic Habits', underline the power of identity- and habit-based performance.
And, I, also, include practical and, yes, actionable tips on how to cultivate your identity.
BREAKING NEWS:
I am offering you a digital copy of "The Heroic Athlete Daily Journal" that I use with my athletes.
Go to coachp.net/journal to get your copy!
As an athlete, "Mental Game Mastery" is your guide to begin training or shore up your mind for peak performance.
Be sure to Like, Share, and Subscribe for more insights, and let's unlock your full potential together!
This channel is your go-to destination for:
#mentalgame strategies
enhancing #focus
building #resilience
achieving #peakperformance
Whether you're a seasoned athlete or just starting your athletic adventure, this content is designed for:
#inspiration
#education
#empowerment
Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.
Share your experiences, ask questions, and support each other as we collectively grow stronger mentally.
Don't miss out on my upcoming videos that will equip you with the mental tools you need to level-up your performance.
Hit that subscribe button, turn on notifications, and let's get after it on the journey together.
📌 Let's connect:
👉 Website: coachp.net
👉 Instagram: coachpadalecki
👉 Facebook: coachpadalecki
👉 X: coachpadalecki
👉 Tiktok: coach_padalecki
🎥 New videos regularly!
So be sure to subscribe right now to master the mental game!
00:00 Introduction to Mental Game Mastery
00:43 The Role of Self-Identity in Athletic Performance
01:14 Understanding the Concept of Self-Identity
01:55 Reframing Your Identity for Better Performance
02:55 Strategies to Reshape Your Identity
03:49 Applying the Strategies: A Quick Exercise
04:06 The Importance of Identity in Habit Formation
04:53 Concepts from James Clear's 'Atomic Habits'
06:29 Reframing Your Identity Through Action
07:03 Be sure to LIKE, SHARE, and SUBSCRIBE
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