Premium Only Content

BULLET PROOF Spine w/ Bridge Progressions & Variations
Bodyweight bridge exercises are a group of calisthenic skills used to strengthen the protective muscles of the spine, stretch the commonly tight muscles on the front of the body, and learn to integrate the musculature of the body from head to toe into one single movement.
The iconic back bridge is an excellent example of this but is often to advanced for most people. This video goes over other bridge variations which offer an opportunity to easily progress the body while enjoying the unique benefits of each. Variations discussed include shoulder bridge, glute bridge, jiu jitsu bridge, table top bridge, back bridge, back bridge reach, back bends, and back bend walks.
#backbend #calisthenics #jiujitsu #bodyweighttraining #backpainrelief #spinalhealth
-
37:46
Stephen Gardner
10 hours ago🔥Trump NEVER expected THIS WIN as Schumer has EPIC MELTDOWN!
24.1K34 -
2:02:41
Inverted World Live
6 hours agoNASA Engineer Says Trillions of Shape-Shifting, Cloaked Devices are Hidden on Earth| Ep. 83
27.6K10 -
3:12:37
TimcastIRL
6 hours agoGOP Councilman DOUSED IN GAS, Set ON FIRE In Virginia, Suspect In Custody | Timcast IRL
237K81 -
2:32:23
The Quartering
6 hours agoOn To The Big Bosses! Act 2 Of Expedition 33
50.8K4 -
SpartakusLIVE
8 hours agoTiger Blood RESTOCKED and 30% off w/ code SPARTAKUS30
81K -
24:58
Law&Crime
9 hours ago $1.60 earnedSecond Note Leaves Disturbing Clues in New York City Killings
28.3K9 -
1:36:57
Badlands Media
1 day agoAltered State S3 Ep. 39: Earthquakes, Energy Games & the Fall of the Narrative
62.8K14 -
2:04:07
Due Dissidence
14 hours agoCharlie Kirk's GAZA LIES, Caitlin Clark Stalker, Palantir Goes Hollywood - w/ Kyle Matovcik | TMWS
38.3K8 -
2:54:43
I_Came_With_Fire_Podcast
15 hours agoAmerica First, Trump Threatens China, Your Friendly Neighborhood Illegal, EPA Gets a "W"
34.1K8 -
4:40:21
Geeks + Gamers
5 hours agoGeeks+Gamers Play- MARIO KART WORLD
27.5K2