Walking Into Wellness: Full Metal Ox Day 1053

Full Metal Ox Day 1053
Wednesday 17, January 2024
Apocalypse Year Episode 1118

Walking into Wellness

When it comes to wellness, I walk the walk. Literally.
This isn't going to be very long. We all know what to expect from Wellness Wednesday.
I discovered the benefits of walking quite by accident. I wondered how long it would take me to walk to the YMCA. Forty minutes. That's longer than I walk to any park, or gym now, plus there were hills. It's flat here.
I'd walk to and from the gym, train for more than an hour, get groceries on the way home and then work the graveyard shift. I'd sleep for 6 hours mostly, but I realized I started losing weight in my sleep.
I was weighing myself before bed and as soon as I woke up. I was amazed! This was truly a dis-covery. And it's still working, although I have some other tools at my disposal.
This year losing weight is not enough. It has to be fat weight. And indeed I don't even want to lose weight, we must lose fat! So the trick is shred fat, gain muscle, gain weight. It's a new trick for us.
I may have been mistaken about this not being long.
Last week we posted an eval over a two month period. We seem to be losing 1/3 lb of fat, per lb of muscle. That's an estimate. We'll check again in a few weeks.
Shredding fat makes muscles appear bigger. Don't know if we've added size or not. Haven't pulled out the tape measure in many months. Very small gains might not even register.
Anyway. That's it.

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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

Deadlift Bulking
Episode 010
https://youtu.be/qvF9QKrfCE4?si=zblixYvFBW5vSBo3

Park Session 04:24
Super Charged
https://youtu.be/G0P1yhKe6TU?si=U0HlkaGMMZJfq2TO

Confidence Boost
Episode 009
https://youtu.be/8TPeh4fL2KU?si=X3FkCztHR_Ply5-G

Hangin and Pumpin'
Episode 008
https://youtu.be/FO11YsZdHhs?si=ywIEjVLqT2YrUbEV
Exotic Legbomb Session

Episode 007
https://youtu.be/FZlN2JFmTI4?si=76TUPbAEeCCcbBF_

Squats Game Blowout
Episode 006
https://youtu.be/z9A3cN-nZw8?si=3tcq7027Gem_kyin

Runday Monday Another Comeback
https://youtu.be/fq14WZnDrjU?si=N99H4daZlV8YdiVy
Legsestential Brutality

Episode 005
https://youtu.be/JvtIdyqZ5oI?si=dz-zGNICns5MEMKc

Resolutionary Fitness
Episode 004
https://youtu.be/v8JRWvG2MaM?si=RnfeaY4PCtyAiLzB

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

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