Enoki and King Oyster mushroom benefits.

Like I listed in the video....wowzers so good for you! If you happen to be so gifted to grow all these mushrooms....infuse sun shine into them...harvest your mushrooms set them in full sunlight for a half hour. What this does is increase your Vitamin D count by 25 to 30 percent. If it's winter like now wait for a sunny day and infuse them in a sunny window for a half hour....