DO YOU KNOW SLEEP RULE 10-3-2-1-0 ?
5 months ago
5
Education
sleep
sleep deprivation
sleep rule
no caffeine before 10 hours of sleep
reduce screen time
reelieve stress
Sleep deprivation means our mental abilities aren’t as good as they could be with shortened attention span, slow reaction times, poor memory, increasing errors, and reduced concentration.
However, sleep doesn’t come easily for many. Almost half of all adults report two or more sleep-related problems If you aren’t getting a good night's sleep, the following sleep rule may help you turn it around
Loading comments...
-
4:37
Finance, Health & Mind
1 year agoImportance Of Sleep | What Happens When We Don’t Get Enough Of It
134 -
2:06
gcontent
7 years agoHow Does the Amount of Sleep You Get Affect You?
6.96K -
7:40
prettyflackonik
3 years agoSleep Deprivation and its Weird Effects on the Mind and Body
23 -
3:03
THOMAS XBR
1 year agoThe Importance of Sleep
14 -
4:56
yancechilds
7 months agoHow and Why To Use A Sleep Journal
33 -
6:03
Robderg
8 months agoDo These 5 Things Before Sleeping
32 -
2:30
Mental Health & Wellness
3 years agoInsufficient Sleep & Unpleasant Thoughts
13 -
1:06:06
Relaxtitude
1 year agoSleep in 30 Minutes
71 -
2:09
Energy Matters, LLC
2 years agoSleep Deprivation Affects Everything!
285 -
2:13
The Road Ahead
5 months agoSleep Your Way to Longevity: Top 5 Life-Prolonging Sleep Tips
40