DO YOU KNOW SLEEP RULE 10-3-2-1-0 ?

Sleep deprivation means our mental abilities aren’t as good as they could be with shortened attention span, slow reaction times, poor memory, increasing errors, and reduced concentration.
However, sleep doesn’t come easily for many. Almost half of all adults report two or more sleep-related problems If you aren’t getting a good night's sleep, the following sleep rule may help you turn it around