ALL NEW WORKOUT VIDEO: 60 Minute Blast Class

Join us in this 60 minute, all levels blast class exclusively on Gnostic TV. During this 60 minute class you’re going to sweat through aerobic as well anaerobic work to burn karma as well as allow the physical body to heal itself. Because this is an all levels class, you will have options for low intensity movement or high intensity movement depending on where you are in your individual work. At this end of this class, we will flow through some stretches and meditation, setting you up to have more peaceful day, with clarity of mind and a grounded body.

Optional Props: 2-5 pounds weights, a yoga mat, and a bolster or pillow

As always, please make sure to check with your doctor before participating in this or any other exercise program.

TO TAKE THIS CLASS, PLEASE FOLLOW THE LINK BELOW:

👉🏼 Gnostic TV:
https://gnostictv.com/?via=brice