𝒯𝒶𝒿 ℳ𝒶𝒽𝒶𝓁 𝒮𝓀𝒾𝑒𝓈: 𝒮𝑒𝓇𝑒𝓃𝑒 𝒱𝒾𝓈𝓊𝒶𝓁 ℳ𝑒𝒹𝒾𝓉𝒶𝓉𝒾𝑜𝓃

#15minutetimer #selfguidedmeditation #skyserenity #15minuteescape #visualmeditation

𝒯𝒶𝒿 ℳ𝒶𝒽𝒶𝓁 𝒮𝓀𝒾𝑒𝓈: 𝒮𝑒𝓇𝑒𝓃𝑒 𝒱𝒾𝓈𝓊𝒶𝓁 ℳ𝑒𝒹𝒾𝓉𝒶𝓉𝒾𝑜𝓃

🌌 Welcome to a transformative journey of self-discovery and relaxation with this 15-minute guided meditation video. Immerse yourself in the serene beauty of Nooshin's fine art background imagery, featuring the ethereal Taj Mahal seemingly floating in the sky, surrounded by vibrant and ever-changing clouds. This captivating visual experience is complemented by a carefully curated selection of over 65 incredible moving scenes, all harmonized with soothing music to create a truly immersive meditation experience.

🧘 Short-Term Benefits Using the Huberman Lab Breathing Technique:

✔️My self-guided meditation video incorporates the Huberman Lab breathing technique, a scientifically backed method designed to induce a state of calmness and focus. This technique involves rhythmic breathing patterns that engage the parasympathetic nervous system, promoting relaxation and reducing stress. Here are the short-term benefits you can expect:

✔️Immediate Stress Reduction:
The Huberman Lab breathing technique triggers a relaxation response, helping to alleviate stress and anxiety in the present moment.

✔️Enhanced Focus and Clarity:
By regulating your breathing, you improve oxygen flow to the brain, leading to heightened focus and mental clarity during and after the meditation session.

✔️Emotional Balance:
Practicing this technique can help regulate emotions, providing a sense of emotional balance and stability even in the midst of a hectic day.

✔️Improved Sleep Quality:
The calming effects of the meditation, coupled with the breathing technique, can contribute to better sleep quality, leaving you feeling refreshed and rejuvenated.

🧘 Long-Term Results Documented by Daily Meditation:

✔️Committing to a daily meditation practice can bring about profound and lasting changes in various aspects of your life. The Huberman Lab breathing technique, when integrated into your routine, offers long-term benefits that extend beyond the meditation session:

✔️Stress Resilience: Regular meditation builds resilience to stress, allowing you to navigate life's challenges with greater ease and composure.

✔️Enhanced Cognitive Function:
Scientific studies have shown that consistent meditation can lead to improvements in cognitive functions such as attention, memory, and problem-solving.

✔️Emotional Well-Being:
Long-term meditation practice is associated with increased emotional intelligence, greater self-awareness, and a more positive outlook on life.

✔️Improved Physical Health:
Meditation has been linked to various health benefits, including lower blood pressure, improved immune function, and better cardiovascular health.

✔️Increased Mindfulness:
Daily meditation cultivates mindfulness, fostering a heightened awareness of the present moment, and promoting a deeper connection with yourself and the world around you.

🧘 Feel free to immerse yourself in this transformative experience, and don't hesitate to share your thoughts or request specific themes in the comments section. Nooshin will do her best to accommodate your requests, making each meditation session a personalized and enriching journey for every viewer. Embrace the present, nurture your well-being, and let the power of meditation guide you to a more balanced and harmonious life.

𝒯𝒾𝓂𝑒 𝒮𝓉𝒶𝓂𝓅𝓈:

00:00 Intro
00:18 Instructions
15:56 Important Information!
16:07 Important Information!

✔️ All Artwork created by Nooshin Sharifi
✔️ Nooshin's World 2023 | All Rights Reserved
✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek

#transformativeexperience #tranquilvibes #meditationjourney #bettersleep
#calmmind #anxietyrelief #ptsd