Name: 5/4/3/2/1 OHP workout. 290 pr.
Uploaded: 2024-01-15T00:38:19+00:00
Duration: 6 min 2 s
Description: In this video, I demonstrate a working progression through a 54321 overhead press workout. Also I managed to get a 290lb PR.

5 months ago

In this video, I demonstrate a working progression through a 54321 overhead press workout. Also I managed to get a 290lb PR.

Loading comments...

5/4/3/2/1 OHP workout. 290 pr.

Drockton5

140 pounds for 8 reps overhead press

Gtrain1

Upper body workout

AdrianaFitnAll

Plyo Push-Ups

Weenafaye

Upper Body Workout

WhiteboyJ

225 lb PR overhead press

TheFitnessFilipina

4 AWESOME EXERCISES | Follow Along Full Workout Program

Cornfed223

Home Workout 13

Cornfed223

Home Workout 10

twsfit

Upper Body Workout

Fitmart Fitness

Fitmart Back and Bi's Workout (free p90x style)

Comments