Best Mobility Exercises for Boxing | Tony Jeffries

Tony Jeffries w/ @BJGaddour shares 8 best exercises and workouts that will improve your mobility and stability in boxing. If you are doing mobility exercise, it will help increase your performance and reduce the risks of injury when boxing training or in fights.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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