EXPLORING THE HEALTH BENEFITS OF INTERMITTENT FASTING - A COMPREHENSIVE NARRATIVE REVIEW

Discover the transformative power of intermittent fasting through our comprehensive narrative review. Uncover the numerous health benefits, from weight management to improved metabolic health. Explore the science behind intermittent fasting and learn how it can unlock a healthier, more vibrant lifestyle. Dive into our expert insights and start your journey to wellness today!

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The Beginner's Guide to Intermittent Fasting link: https://youtu.be/8s4xKQS4lOI

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